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Author archives: Sublim_Admin
What is Pilates?
Pilates is a body conditioning method designed by Joseph Pilates, that helps to build flexibility, strength, endurance and co-ordination in the legs, abdominals, arms and back. Pilates exercises are designed to align the body’s bony structures thereby creating correct and balanced musculature function.
Paul’s journey with sepsis
The UK Sepsis Trust challenge came to me at the end of July with its’ challenge of 20 minutes of yoga a day in August.