Restorative therapies
A calming collection of holistic treatments designed to restore balance, ease tension and support overall wellbeing.
Amatsu Japanese Integrated Medicine
Bowen Technique Therapy
Community Acupuncture & Ear Seeds
Cosmetic Acupuncture
Osteopathy
Sound Bath Workshops
Check in with us. We are organically evolving.
For ease of viewing all Restorative Therapies and Classes are bookable under “Classes” on ClassFit app.
Amatsu Japanese Integrated Medicine
- Available Fridays
with Zoe
An ancient Japanese art of balance, restoration and wellbeing.
Zoe is an Amatsu Japanese Integrated Medicine practitioner, combining acupuncture with traditional Japanese therapies including Amatsu, Seitai, Sekkotsu and Anma massage.
Meaning “heavenly” or “divine”, Amatsu is rooted in traditions dating back thousands of years. In 1995, only three non-Japanese practitioners were awarded recognition to practise these therapies, making Zoe’s approach both rare and distinctive.
Highly effective, each treatment is bespoke, combining acupuncture with hands-on physical therapies, cupping and far-infrared therapy ultimately restoring natural posture and encouraging proper movement patterns. Working with the body as a whole, Zoe aims to release tension, restore natural alignment and movement and encourage a deeper sense of balance.
A rare and restorative experience, bringing together ancient Japanese wisdom and personalised care for modern wellbeing.
75 minute treatment: £85
3 x sessions: £240
5 x sessions: £380
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
Zoe
Zoe’s Amatsu Japanese Integrated Medicine is a beautiful meeting of traditional Japanese wisdom, unique specialist training and an intuitive understanding of the individual. With a calm and gentle manner and a genuine passion for her craft, Zoe's sessions become an opportunity to reconnect with the body, quieten the mind and discover a greater sense of ease, balance and wellbeing.
Bowen Technique Therapy
- Available Thursdays
with Mary Lou
A Bowen treatment with Mary Lou is a gentle, calming experience that encourages your body to slow down, relax and reconnect with its natural ability to heal.
The gentle, precise movements made on the body help settle the nervous system, moving you away from the stresses of ‘fight or flight’ and into a deeper state of rest and relaxation — creating the ideal environment for your body to respond and restore itself.
Bowen is a truly holistic therapy, communicating across all the body’s systems including the nervous, lymphatic, muscular skeletal, digestive & respiratory, encouraging them all to work in harmony and in balance. Throughout the treatment, short pauses allow your body time to quietly respond to these disturbances, triggering a healing response and to initiate the repair it needs. It’s a wonderfully relaxing and restorative experience, leaving you feeling calm, balanced and cared for.
Bowen is designed to help with aches and pains, muscular and skeletal issues, minor injuries, inflammation and ongoing discomfort. Many people also notice improvements in sleep, energy levels, emotional clarity and their overall sense of wellbeing — helping them feel more balanced and positive in everyday life.
90 minute appointment:
1 x session: £75
3 x sessions: £210
5 x sessions: £325
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
Mary Lou
Marylou brings a deep passion and intuitive understanding to her work in Bowen therapy, creating a serene and nurturing space where each client can truly relax, slow down and recharge. Taking the time to understand every individual and their unique needs she offers a deeply calming, holistic experience that supports the body’s natural ability to rebalance and heal. Her treatments are both wonderfully restorative and powerfully effective, leaving clients feeling nurtured, renewed and deeply at ease.
Community Acupuncture & Ear Seeds
with Makiko
Take a moment to relax and rejuvenate.
Inspired by the community acupuncture clinics that have long been popular in China and Japan, these small group sessions offer a gentle and affordable way to support your health and wellbeing in the company of others.
Choose between auricular (ear) acupuncture or ear seeds, both designed to encourage deep relaxation, calm the nervous system, and help you feel more balanced and centred.
In a warm and welcoming space, you’ll have the opportunity to unwind, let go of everyday stresses, and enjoy some well-deserved time for yourself.
Benefits may include:
- Reduced stress and anxiety
- Improved relaxation and sleep
- Greater emotional balance
- Enhanced sense of wellbeing
- A feeling of calm and renewed energy
Sharing the session with a small group creates a supportive community atmosphere while keeping treatments accessible and affordable.
Whether you’re new to auricular therapy or already enjoy its benefits, you’re warmly invited to join us and experience this simple yet powerful approach to self-care.
Relax, Rebalance & Reconnect
60 minute treatment: £35
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
Makiko
Makiko is a deeply intuitive healer, drawing on Reiki, quantum energy work and a range of restorative modalities. Each treatment is a powerful yet nurturing experience. Truly a treat.
Cosmetic Acupuncture
- Available Mondays
with Makiko
Makiko’s cosmetic acupuncture treatment incorporates subtle, precise needles specifically designed for the face, awakening your skin’s vitality. Accompanying auricular (ear) acupuncture harmonises the entire body, bringing balance to both body and mind. As each gentle step improves circulation, plumps the skin, reduces fine lines and creates a natural lift, you will experience a radiant complexion and a deep sense of calm.
Both options are a serene ritual. The 60-minute session offers a deeply relaxing experience, whilst the 90-minute session extends this serenity including a soothing hand massage and hands-on healing, guiding you into a deeper state of relaxation. Carefully chosen distal points support your constitution and overall well-being. Both journeys invite you to reconnect with your inner harmony.
60 minute treatment:
1 x session: £95
3 x sessions: £270
5 x sessions: £425
90 minute treatment:
1 x session: £130
3 x sessions: £360
5 x sessions: £550
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
Makiko
Makiko is a deeply intuitive healer, drawing on Reiki, quantum energy work and a range of restorative modalities. Each treatment is a powerful yet nurturing experience. Truly a treat.
Osteopathy
- Available Thursdays
with Lucy
Lucy takes a hands-on approach to osteopathy, working with each patient to understand their individual needs and goals. She combines hands-on treatment with lifestyle advice, tailored exercise prescription and dry needling and acupuncture where appropriate, to help improve movement, reduce pain and restore confidence in everyday activities.
Her approach is focused on supporting long-term health, wellbeing and optimal function through every stage of life. Whether recovering from an injury, managing ongoing discomfort or looking to improve movement and performance, Lucy aims to help patients feel stronger, move better and achieve their goals..
30 minute appointment: £65
60 minute appointment: £120
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
Lucy
Lucy graduated from Plymouth Marjon University with a Master’s degree in Osteopathy and is qualified in dry needling and acupuncture. With a background in elite rowing and CrossFit, a keen interest in rugby and an ongoing training in PT, she has a strong passion for musculoskeletal health and structural osteopathy.
Sound Bath Workshops
- Available selected Saturdays
A sound bath session uses the resonance of Himalayan singing bowls to gently guide your nervous system into a state of deep rest. As the sound washes over and through you, the body’s natural relaxation response is invited to take over where your breathing slows, muscles soften and the mind has room to quieten.
Fully clothed and lying comfortably, you will be immersed in layers of sound designed to relax and release stored tension. It’s a deeply personal, restorative experience, suitable for general relaxation as well as emotional releases, grief or feelings of stuckness.
Benefits may include:
- Reduced stress and anxiety
- Deeper, more restful sleep
- A settled, regulated nervous system
- Greater mental clarity and calm
- A profound sense of restoration
Appointment time 75 minutes
Sound Bath Workshop:
£25
(Please message Amanda for dates available)
Solo Sound Bath Workshop:
1 x session: £125
3 x sessions: £360
5 x sessions: £590
Duo Sound Bath Workshop:
1 x session: £150
3 x sessions: £435
5 x sessions: £695
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
