Classes
Sublime Wellness is your sanctuary for holistic transformation and healing treatments to connect body and mind and keep you moving.
Community auricular therapy with yoga nidra
Yoga nidra
Breathwork
Barre
Classical Pilates Matwork
Vinyasa Yoga
The Loft Classes
A curated collection for body and mind which can be purchased individually or as a Loft Class Pass covering Yoga Nidra, Breathwork, Barre, Classical Pilates Matwork and Vinyasa Yoga.
Community auricular therapy with yoga nidra
with Amanda and Makiko
Inspired by Japanese and Chinese healing traditions, our community auricular therapy offers a gentle, ongoing wellness practice. In a small, intimate group of up to just five, you will receive auricular therapy; gentle stimulation of ear points that calm the mind, detoxify the system and restore balance accompanied by Yoga Nidra, to allow you to drop into a state of deep relaxation. After the session, the small ear seeds remain and you can continue to stimulate these points at home with gentle pressure, extending the calm and balance for days after. Seated or lying on mats with blankets and props, you create a safe, serene space to reconnect with yourself.
60 minute treatment: £35
INTRODUCTORY OFFER
1st treatment: £30
To book this session, click below and select the Classes tab.
Amanda
With almost three decades of experience, Amanda is a devoted practitioner of movement and holistic wellbeing, shaping a sanctuary rooted in calm, precision and care; bringing these qualities into every session she shares with her clients.
Makiko
Makiko is a deeply intuitive healer, drawing on Reiki, quantum energy work and a range of restorative modalities. Each treatment is a powerful yet nurturing experience. Truly a treat.
Yoga nidra
with Amanda
Yoga Nidra is a reclined journey into stillness; supported by cushions, blankets, eye bags and calming aromatherapy oils; a deeply restorative practice of conscious rest, guiding you into a state between waking and sleep where the body softens and the mind unwinds.
Held within the serenity of our rural setting, this gentle yet powerful meditation experience invites profound relaxation, nervous system reset and a quiet return to inner balance.
As part of “The Loft” package
1 session: £22
5 sessions: £95
10 sessions: £180
To book this class, click below and select the Classes tab.
Amanda
With almost three decades of experience, Amanda is a devoted practitioner of movement and holistic wellbeing, shaping a sanctuary rooted in calm, precision and care; bringing these qualities into every session she shares with her clients.
Breathwork
with Amanda
Breathe deeper, feel better. Join our breathwork classes and learn simple, science-backed techniques like diaphragmatic breathing and alternate nostril breathing to reset your nervous system in minutes. Diaphragmatic (deep belly) breathing, helps to lower cortisol, ease anxiety, improve oxygen flow and release tension held in your chest and shoulders. Alternate nostril breathing brings about balance, calms a racing mind, sharpens focus, supports improved sleep and can lower blood pressure and heart rate. Whether you need to de-stress, find clarity or simply create a daily pause, these practices give you the tools to feel grounded, energised and in control.
As part of “The Loft” package
1 session: £22
5 sessions: £95
10 sessions: £180
To book this session, click below and select the Classes tab.
Amanda
With almost three decades of experience, Amanda is a devoted practitioner of movement and holistic wellbeing, shaping a sanctuary rooted in calm, precision and care; bringing these qualities into every session she shares with her clients.
Barre
A low-impact, high intensity workout that fuses ballet, Pilates and strength training. Using the ballet barre for balance, we combine small, precise movements with high reps to sculpt lean muscle, build endurance and improve posture. Gentle mobility and light cardio wake up the muscles and joints. The barre work then includes ballet-inspired moves like plies, releves and leg lifts with tiny pulses and holds that make your legs and glutes shake – that is the point! Upper body and core are not forgotten as you are taken to the mat for the latter part of your class.
As part of “The Loft” package
1 session: £22
5 sessions: £95
10 sessions: £180
To book this session, click below and select the Classes tab.
Amanda
With almost three decades of experience, Amanda is a devoted practitioner of movement and holistic wellbeing, shaping a sanctuary rooted in calm, precision and care; bringing these qualities into every session she shares with her clients.
Classical Pilates with Matwork
with Ronel
The Classical Pilates method in its truest form utilising the ultimate of all Pilates equipment; the mat. Using your body as resistance you will develop strength, control, precision and fluidity and will learn to modify the method to suit your own unique needs.
Led by an immensely experienced Classical Pilates teacher who was taught traditionally in the lineage of Joseph Pilates, with a focus on the core principles: breath, centering, control, concentration, precision and flow. With Ronel you will experience a refined foundation for a deeper, more intelligent practice on the mat; the ultimate in the Pilates equipment. Master the method on the mat and your Reformer practice will flourish. Ronel also offers an Advanced class taking you through the challenging sequence of Joe’s 34 original sequence of exercises.
As part of “The Loft” package
1 session: £22
5 sessions: £95
10 sessions: £180
To book this session, click below and select the Classes tab.
Ronel
With a background in gymnastics, Ronel was trained by Andre Oelofse who pioneered Pilates in her birthplace, South Africa. With another 30+ years of expertise to add to that of our founders, she offers a wealth of experience in Classical & contemporary Pilates with her preference in the Classical repertoire.
Vinyasa Yoga
with Leah
Leah is a passionate yoga teacher and handstand coach. She studied Hath Vinyasa in Maui, Hawaii in 2018. There she fell in love with the aloha spirit which demonstrates kindness, acceptance and compassion which parallels many yoga principles. She has been teaching yoga ever since. Her love for handstands and functional movement grew alongside her practice and teaching and she started coaching handstands in London in 2023.
Leah’s Vinyasa practice; Leah adores the study of self and the inward pause that yoga offers especially in this ever growing busy world. You can expect her classes to feel energetic and connecting, allowing for space to invite In those moments of pause, feeling and self enquiry.
As part of “The Loft” package
1 session: £22
5 sessions: £95
10 sessions: £180
To book this session, click below and select the Classes tab.
Leah
A beautiful soul, Leah is a yoga teacher and handstand coach trained in Hatha Vinyasa in Maui. Inspired by the sentimental element of aloha, she blends movement, strength and the reflective essence of Vinyasa in her teachings in London and now Hampshire.
