Sound Bath

Take time out from the demands of daily life and immerse yourself in the deeply restorative sounds and vibrations of Tibetan Singing Bowls.

During this gentle and meditative experience, you will be invited to simply lie back, relax and allow the soothing frequencies to wash over you, helping to calm the nervous system, quiet a busy mind and encourage a profound sense of wellbeing.

Many people find sound baths help reduce stress and tension, promote deep relaxation, improve sleep quality and create a feeling of balance and inner calm. The resonant tones and vibrations of the bowls can support the body’s natural ability to rest, restore and recharge.

No experience is necessary, and there is nothing you need to do other than make yourself comfortable and receive the experience.

All equipment is provided, including mats, blankets, cushions, bolsters and eye pillows, to ensure you are warm and supported throughout the session. We recommend wearing comfortable clothing and bringing a few layers, as body temperature can drop during deep relaxation. If there is anything personal that would enhance your comfort, such as an additional blanket, pillow or yoga mat, you are very welcome to bring it with you.

Allow yourself this opportunity to pause, unwind and leave feeling refreshed, grounded and renewed.