Pilates is a body conditioning method designed by Joseph Pilates, that helps to build flexibility, strength, endurance and co-ordination in the legs, abdominals, arms and back. Pilates exercises are designed to align the body’s bony structures thereby creating correct and balanced musculature function.
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Paul’s journey with sepsis
The UK Sepsis Trust challenge came to me at the end of July with its’ challenge of 20 minutes of yoga a day in August.