Classical Pilates
Private PilatesS & Rehabilitation
Solo and Duos. My quest for individual perfection of movement function will aid your rehabilitation, support a sport’s goal, ease back pain or return you to a pre-pregnancy state or better.
Classical Reformer PilatesClasses
We will take you through a lead low impact, deep core-engaging and safe class embracing the Classical Pilates method. All exercises can be modified and progressed to your personal requirement
Retreats & Workshops
I frequently collaborate with other wellness specialists to create enriching workshops and retreats designed to rejuvenate both body and soul in sublime settings.
Benefits of Pilates
Pilates is a body conditioning method designed by Joseph Pilates, that helps to build flexibility, strength, endurance and co-ordination in the legs, abdominals, arms and back. Pilates exercises are designed to align the body’s bony structures thereby creating correct and balanced musculature function.
Among the core principles of Pilates are concentration, essential for achieving optimal results, along with control and focus, which refer to the deliberate and precise action of moving isolated muscles from the body’s centre. These movements are pursued whilst maintaining stability and alignment.
Suitable for everyone
Low impact, adaptable exercises can be tailored to individual needs making it an ideal choice for beginners, seniors and advanced practitioners alike.
Lose Weight
A gentle yet effective approach, Pilates will build lean muscle and boost metabolism, supporting your weight loss goals.
Reduces stress
The mind body breath connection helps to promote relaxation and mental clarity, releasing tension and enhancing overall well-being.
Raise your energy
Improved circulation, increased core strength and refined breathing techniques work together to maximise oxygen flow, reduce fatigue and boost overall vitality.
Train the mind
Focussing on your breath enhances mindfulness, concentration sharpens cognitive clarity and precision demands mental discipline to execute controlled movement.
Balance hormones
Reduce stress through mindful movement to aid the balancing of hormones and breathe more efficiently to lower cortisol levels.