Pilates For Men
- Available 11am Saturdays
Not pink. Not fluffy. Just seriously good training.
You lift weights. You train hard. You push your limits. But how well do you actually move?
David Beckham – Former England Footballer
Source: The Indian Express, 22 June 2009 and Live Pilates.
“I do an hour of Pilates a day. The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time.”
George Ford — England Rugby Player
Source: BBC Sport, 11 February 2026
“But when I went to do Pilates, they put me in some positions where I realised actually I’m not that strong.”
Ford described discovering weaknesses while using Pilates during rehabilitation from a quadriceps injury. It is a particularly good quote for men who lift heavy weights but want to improve their control and strength in less familiar positions.
Joe Hart — Former England goalkeeper
Source: Coach magazine, 3 June 2015
“I can feel that it gives me a lot more strength in isolated positions”
Hart explained that Pilates helped him feel stronger in the positions he needed for goalkeeping, alongside his other strength work.
LeBron James — NBA superstar
Source: 2011 NBA playoff interview transcript.
“I do Pilates and yoga to stay in front of the curve. I feel like it’s helping me.”
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Pilates isn’t just for women, stretching or relaxation
It develops a different kind of strength: control, stability, coordination and usable mobility.
Whether you lift, run, cycle, play golf, football or rugby or simply want to stay strong and mobile for longer, Pilates deserves a place in your training.
Train hard. Move well. Build strength that works.
Invented by a man. Built around movement.
Joseph Pilates was a German-born physical trainer with a background in gymnastics, boxing and circus performance. After moving to England in 1912, he continued developing his approach to physical conditioning.
During the First World War, he worked with people with limited mobility and experimented with springs attached to hospital beds for resistance and support. These ideas helped shape the Pilates apparatus used today.
He called his method Contrology: using the mind to direct and control the body.
His aim wasn’t simply flexibility. It was a stronger, more coordinated and better-controlled body; an approach that remains highly relevant today.
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- Select the Class Schedule tab
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Strength isn’t just about lifting heavier
Weight training builds muscle and power. Pilates complements it by challenging your control, stability, breathing and alignment while you work against gravity or resistance.
A movement that looks simple can become demanding when you control every centimetre. That isn’t weakness. It’s another way to get stronger.
What can Pilates do for men?
- Build core strength: Develop control and endurance through your trunk.
- Improve mobility: Work on usable movement through your hips, shoulders and spine.
- Develop balance and coordination: Improve control in different positions.
- Complement weight training: Add focused, lower-load work alongside heavy lifting.
- Support sporting performance: Develop body awareness and movement control.
- Help you stay active: Maintain strength, mobility and confidence over time.
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.
What about footballers and rugby players?
Elite sport demands more than raw power. Players need acceleration, agility, balance, coordination and control under pressure.
Professional footballers have used Pilates as part of their training, while rugby players have discussed its role in rehabilitation and conditioning. England fly-half George Ford found that Pilates challenged him in positions conventional weight training had not. Former England and Manchester City goalkeeper Joe Hart described developing strength in the specific positions required for goalkeeping. David Beckham was also reported to have practised Pilates daily while at AC Milan.
The message is simple: you don’t have to choose between being strong and moving well.
The best training prepares your body for what you ask it to do.
No experience needed. No stereotypes. Just you and the work.
You don’t need to be flexible or have done Pilates before. You don’t need to look a certain way to belong in a class.
Sessions can be adapted to your experience, ability and goals. Whether you want to complement your gym programme, improve mobility, return to exercise after injury or illness or feel more capable in your body, try Pilates before dismissing it as “for girls”.
Work at your own level, build control and progress as your strength and confidence develop. Some exercises will feel familiar; others may challenge areas you haven’t trained in the same way before. That’s the point.
Ready to try something different?
Forget the stereotypes. Pilates is for men who want to build strength, improve control and move with confidence.
Move better. Train smarter. Stay strong.
Get in touch to find out how our Pilates sessions can complement your training.
To book this class, click below, then:
- Select the Class Schedule tab
- Click the funnel icon next to Log In / My Account to search for classes more easily.