Nervous System Reset Experience

Feeling tired, wired, stressed or constantly rushing from one thing to the next?
Our Recovery Reset Experience combines gentle Pilates, breathwork and restorative Reflexology to help release physical tension, calm the nervous system and create space for deep recovery.
Designed as the perfect complement to your regular Pilates practice, this one-to-one experience supports better recovery, improved sleep, reduced stress and a greater sense of wellbeing.
A deeply restorative one-to-one experience that combines 30 minutes of movement therapy with Classical Pilates matwork, yoga and/or breathwork and 30 minutes of Reflexology to support recovery and wellbeing.
Leave with strength and connection and in a deep state of relaxation. The perfect balance.

£80

To book this session, click below and select the Services tab.