Set in a beautiful secret garden surrounded by bamboo, heather and bay trees within walking distance of the village centre and Liphook railway station is the Sublime Pilates Studio.
This equipment-based studio allows for group training of no more than 3 people at any given time in OPEN SESSIONS. TRIOS (with two friends of your choice) DUOS (with a buddy selected for you) or individuals for one-to-one SOLO sessions are also available. Workshops are sometimes held for more than 3 people.
Weather permitting, the studio doors open on to a beautiful sunny deck specifically designed for outdoor practice where you can increase your fitness whilst improving your wellbeing in natural surroundings, often accompanied by birdsong. You are also invited to sit in peace and/or sunshine post practice for contemplation before continuing with the business of your day.
The light and airy Liphook studio is equipped with 2 Reformers, a Cadillac Tower, Wunda chair, Ladder Barrel, Ballet barre and many other small ingenious pieces of equipment to put you through your paces. These individually prepared personal programmes make Pilates an excellent choice for beginners and advanced practitioners alike.
Never too old to start looking after your body and never too young to learn the fundamentals of a healthy anatomy, my clients range from 12 years to 88 years of age.
Book your class today or contact Sublime for your health assessment.